....this weekend. Others were at Malabar for road racing on Saturday or OMBC at Mohican Wilderness on Sunday.
Instead, did a long road ride today to finish up my first 10+ hour week of 2009. Fuck, I am lame and it's going to hurt...lots...getting back in shape. For the day, ended up with 3:45 and about 60 miles with a few climbs. For the week about 14 hours and stupid hard back to back days on Tues/Wed. Saturday, wife, kids and dogs did a cool hike through the Doan Brook ravine from Coventry to MLK and back. Trails were buff and views unhindered.
Instead, did a long road ride today to finish up my first 10+ hour week of 2009. Fuck, I am lame and it's going to hurt...lots...getting back in shape. For the day, ended up with 3:45 and about 60 miles with a few climbs. For the week about 14 hours and stupid hard back to back days on Tues/Wed. Saturday, wife, kids and dogs did a cool hike through the Doan Brook ravine from Coventry to MLK and back. Trails were buff and views unhindered.
Lots of good family time.
Later,
BRD
Later,
BRD
2 comments:
That wheres waldo is some funny shit dude,i cant stop laughing. You missed a good time at mohican, are you going to team up with me and cousin mike for the 12 hours of Mohican? 3 man 12hour,3 man 12hour cow-bell party? D
Count me in for 3 man team and 12 hour at Mohican and the 12 hour party. It will be perfect training for cyclocross and Iceman.
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