Got a new sponsor last week...Hammer Nutrition. I started using their products last year and have had great results. I use Heed, Perpetuum, Sustained Energy, Recoverite and Endurolytes.
Each of these products serve a specific purpose. My results last year and so far this year would not be possible without Hammer..that's no BS.
I have been doing some experiments recently by not using Hammer on training rides...and what a difference. Any ride over 2 hours and replenishing calories becomes important.
I will be posting my nutritional protocol for 12 hr races, 24 hr races, 100 milers and 4-6 hour training rides in the weeks to come.
In the meantime, if you want to try Hammer, click the banner and you'll get 15% off. You won't be dissapointed.
Later,
BRD
4 comments:
Hammer stuff rocks! Nothing like a good Perpetuem/Gel mix the fuel a long ride/race. I use some other companies stuff to mix it up, but Hammer is the stand by.
Maybe I'll see you at Mohican in June.
Later
Yeak Hammer really works. I swear by it.
I'll be at Mohican. I see you already signed up. Later, BD
Yep, good to go. Now I'm just trying to make up my mind about the Lumberjack.
Lumbercrack is a LONG drive and only 2 weeks after Mohican. If my wife still loves me by then I may go.
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