Got a new sponsor last week...Hammer Nutrition. I started using their products last year and have had great results. I use Heed, Perpetuum, Sustained Energy, Recoverite and Endurolytes.
Each of these products serve a specific purpose. My results last year and so far this year would not be possible without Hammer..that's no BS.
I have been doing some experiments recently by not using Hammer on training rides...and what a difference. Any ride over 2 hours and replenishing calories becomes important.
I will be posting my nutritional protocol for 12 hr races, 24 hr races, 100 milers and 4-6 hour training rides in the weeks to come.
In the meantime, if you want to try Hammer, click the banner and you'll get 15% off. You won't be dissapointed.