Yesterday did 45 minutes on trainer with 1o min warm up then 18 x 1 min Zone 4 intervals with 30 second rest followed by 10 min cooldown.
Today did 1:10 on trainer with 20 min Zone 2 warm up, then 40 min of Zone 3 Tempo followed by 10 min cooldown.
If it EVER stops snowing I am going to do 4 hours outside tommorrow. That would get me to 10 for the week. If it does not stop, looks like I'll be down in the basement doing some trainer rides.
Also, I just ordered one of these, so I can start doing some power based training.