Friday, September 29, 2006
Solid Week for Me
Excited for final XC race of the year this Sunday at WB. Here is the link (http://camba.us/pn/crankfest.php). Prep has been so far so good this week.
Monday – did 20 min easy spin to recover from Sunday effort.
Tuesday – In the evening did 1:20 outside on mtb with slicks. 4 x 7 Fast Pedal in mostly low Zone 4. Did a couple nice hard efforts on the way home.
Wednesday – Did 1:00 on the trainer with the mtb. 2 sets of descending intervals
Thurs – Did 45 mins on trainer on new road bike.
Friday – Did 1:45 outside on the new road bike. See picture.
Sat – will do 4 x 5 min VO2 Max Intervals
Sunday – XC Race
Weight is down to 183. Will likely be around 180 for Sunday.