Finally, finally, finally got in a week with over 10 hours. Its been since January. I hope to string a few together, particularly if the weather continues to improve. So far this week I have been on the trainer. Not sure if anyone cares but so far this week has gone as follows:
Mon-Rest day
Tues-1:30 on trainer. Did 10 min warm up, then 3 x 6 MILE intervals at Zone 3/4 heart rate and 300-320 watts power.
Wed-1:00 on trainer in Zone 2 (136-145 HR and 200-230 watts).
Thurs-1:20 on trainer. 20 min warm up then 4 x 6 min intervals. Kept power at 290-320 watts and HR was at 158-163. 2 min rest in between. Then did 7 or 8 30 sec spin ups at 450-550 watts in various gears.
Later,
BRD
4 comments:
Nice work!! Keep it up!!
Thanks Ray. That testing stuff on your site sounds hard! I am curious to calibrate the power meter I have to see if it is accurate.
Wow, hard workouts....They will sure pay off.
Bill
Bill,
Are your riding tomorrow (Friday) or Sunday? Drop me a line a bdavis at ironwood-dev dot com.
Later,
Brd
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